Category Archives: Family

Sleep Debt Decreases Psychological Safety

“We found a very strong statistical relationship between the sleep debt of a leader and the psychological safety of their teams.” – Kristen Holmes, VP Performance at Whoop

Last week was pretty tough, but I’ve just discovered a scientific explanation of why, and this learning is worth the struggles! Read on if you’re interested…

I started this year super excited, determined to be intentionally intentional in living my purpose, “…adding value to people’s lives by vulnerably sharing my life experiences and learnings”. I was invited to speak at a conference in March about How Psychological Safety Enables Everyone to Thrive. As I prepared the talk, I found a level of passion and excitement, believing that the opportunities I’ve had to learn, practice, and teach psychological safety would be enormously impactful to everyone who attends. The opportunity to share how I’d personally grown by becoming psychologically safe to my children, wife, and friends was truly inspiring.

Unfortunately, this excitement quickly eroded into a feeling of deep hypocrisy. My wife and I rarely argue, but on Monday we had one of those rare arguments, culminating in raised voices and anger towards one another. My motivation to write and teach about psychological safety came to an abrupt halt. In that single argument, I was not psychologically safe. I didn’t listen, I didn’t empathize, and I invoked fear into my wife that her voice wouldn’t be heard. All of my learnings about psychological safety felt meaningless, and I began hearing that voice in my head saying “You’re a hypocrite. You have no right teaching about psychological safety when you continue to fail at being psychologically safe.”

Unfortunately, Monday’s argument was only the beginning. We had another argument on Thursday, and this argument ended even worse than the first, we both agreed we needed a few hours to cool off. After the call, the voice in my head got louder, “You’re a hypocrite.”

The day progressed, and I found myself in another situation. I became angry and frustrated with one of my children, and I immediately knew that my behavior had damaged my explicit goal of modelling perfect love toward my children. The Bible’s definition of psychological safety is in 1 John 4:18:

Perfect Love Casts out Fear Because Fear Expects Punishment

The voice became louder. “You’re a hypocrite, you don’t have a right or the credibility to teach others about psychological safety when you failed three different times this week!”

Fortunately, the voice didn’t last. I practiced what I’ve practiced a thousand times before, what Dr. Talley calls Integrity “Minimizing the time span between mess up and fess up”. I asked for forgiveness, and my wife and children quickly forgave me, but unfortunately it will take them a while to feel psychologically safe with me again, and it’s on me to learn and grow from my mistakes.

Integrity is minimizing the timespan between mess-up and fess-up

A wise counselor of mine, Pam, specializes in addiction recovery. I’ll never forget the time when a client of mine who struggled with addiction was beating himself up with shame. This client had stumbled and didn’t know what to do. Pam asked the question, “Do you know the purpose of a relapse?”. The client didn’t have an answer. “The purpose of a relapse is to learn. Never waste a relapse.” She asked the client what he learned, and he shared the events leading up to the relapse, and committed to make changes based on these learnings.

The purpose of a relapse is to learn. Never waste a relapse

In a sense, the arguments from last week with my wife and one of my children were relapses. I’ve spent the last few days trying to learn from these stumbles, and last night all the pieces came together.

On my drive home from skiing I listened to a podcast with Kristen Holmes, VP of Performance at Whoop. She mentioned a study her team had recently conducted on the impacts of sleep debt on executive function and psychological safety. The takeaway from the study?

Kristen and her team partnered with McKinsey and conducted a study of 70 CEOs and their direct reports. They measured daily sleep debt in the CEOs. In conjunction, they asked each of the CEO direct reports to fill out a daily survey of the level of psychological safety they felt that day when interaction with the CEO’s. The results were fascinating.

  • 45 minutes of sleep debt resulted in a 5-10% reduction in mental control (known as executive function, neurologically based skills involving cognitive control and emotional regulation).
  • 45 minutes of sleep debt resulted in a significant reduction in psychological safety as measured by their direct reports
  • The relationship between sleep debt and psychological safety is linear, meaning the more sleep debt the lower the psychological safety, culminating in as much as a 30% reduction in psychological safety!
  • The leaders themselves were unable to cognitively realize that they had sleep debt, yet those closest to the CEOs experienced the impact of their sleep debt by the way the CEO’s interacted, how they physically looked, and how effective they were at creating an environment of psychological safety, an environment where everyone on the team felt safe for interpersonal risk taking, Amy Edmonson’s definition of psychological safety.

Unfortunately, according to a study by McKinsey, nearly 66% of business leaders are dissatisfied with the amount of sleep they get. Furthermore, according to a 2022 study by US News and World Report, only 13% of people report regularly waking up feeling rested. Given that psychological safety is the #1 predictor of team success, and around 10% of teams have all members feeling psychologically safe, ensuring adequate sleep may be one of the most significant things we can do to improve!

After listening to this podcast, I reflected on my previous week where I’d struggled to be psychologically safe with my wife and children. As I reflected, I remembered that my sleep was terrible last week! Every day of the week I woke around 3 in the morning and was awake for 2-3 hours! Everyday last week I felt tired, lethargic, and edgy. My sleep debt (the gap between needed sleep and actual sleep) was off the charts last week, and as a result I wasn’t psychologically safe!

BOOM. The purpose of a relapse is education. These learnings make perfect sense and now I get to practice what I learned and vulnerably share my failures with others so they can learn! I’m recommitting myself to pay more attention to my sleep, and to experiment with different mechanisms to improve the quality and consistency of my sleep!

Questions to Consider?

  1. Do you have a desire to improve the performance of your team?
  2. How psychologically safe do members of your team feel?
  3. Are you proactively improving psychological safety on your team?
  4. Are you getting sufficient sleep to ensure that you are psychologically safe and your brain is functioning optimally?

If you’d like to learn more about how psychological safety can enable you and your team to thrive, I’m writing a book to help you. Click below to get a free copy!

If you’re ready to proactively improve psychological safety on your team, I’d love to help. You can schedule time to talk by clicking the link below.


Thank you, Microsoft, and Goodbye…

This is going to be tough. I’ve been putting it off as long as I could, but this morning the tears started flowing and I knew it was time to write my goodbye letter.

I’m sitting in the Commons at Microsoft, the same place I discovered a procedure that likely saved my life from cancer 4 years ago. If it weren’t for the relationships, resources, and benefits from Microsoft I might be dead, and I’d certainly not have the life I never dreamed possible.

I’m overwhelmed with gratitude for my 20 years, and I want to express that gratitude in no uncertain terms. Overcoming bipolar, a child with addiction, my wife’s cancer twice, my first layoff in 2015 and the resultant book and coaching organization that’s positively impacted hundreds of lives, overcoming cancer myself and writing my second book, and finally the discovery of psychological safety that has impacted hundreds of teams at Microsoft and countless lives across the world….these are the most significant events that I can thank Microsoft for. Thank you, Microsoft!

When people hear that I was impacted by the layoffs, they always say “I’m sorry”. I thank them for their sentiment, but quickly let them know there’s no reason to be sorry. I’ve been blessed beyond my wildest dreams through the experience, and I’m overwhelmed with gratitude. Gratitude is my deepest emotion since hearing the news, and with every passing day I feel more grateful. I still believe Microsoft is the best company on the planet to work for, and I’m eternally grateful for the last 20 years.

I’d like to share a bit of my journey with Microsoft here, hopefully it will inspire you to take a moment and reflect on the blessings in your own life, particularly in the darkest moments. I’ve spoken with many of you, and you’ve shared how devastating it is to hear of me and your peers losing jobs. I want to encourage you to shift your focus to thankfulness for what you still have at and because of Microsoft.

I started Microsoft in 2003 before I married Debbie. Neither of us could imagine the blessings we would experience because of Microsoft. Microsoft and each of my managers have walked beside us and supported us in the most difficult seasons of our lives. The experiences and learning have shaped me and everyone I interact with. The opportunities and learnings will open doors for me to fulfill my true calling in life for the rest of my life. Thank you, thank you, thank you.

  • I survived the dark winter of 2007 when I was so depressed that I couldn’t get out of bed to go to work because of my bipolar illness. In the ensuing years, Microsoft’s health benefits inspired me to begin exercising regularly, a habit I’ve continued for 15 years that has fully stabilized my bipolar and provided the energy to carry me through the ups and downs of life.
  • I survived the darkest days of my life when my daughter struggled with addiction. The overwhelming support from my manager, Jesse, and the benefits enabled her to fully overcome her addiction.
    • Years later, I received the same level of support to help her diagnose and stabilize from her own diagnosis with bipolar. Her life is completely different today and she’s studying to be a therapist because Microsoft gave me the time to support her in her darkest season and provided the benefits to get her the help she needed.
  • We survived my wife’s first bout with cancer in 2013. The world class benefits paid for the treatment she needed. Thanks to my manager, Carol, for providing the support and flexibility we needed so I could care for her and our children when needed.
  • We survived a layoff in 2015. The generous severance I took 5 months off to write my first book, Pain Drives Change, in 45 days. These 5 months allowed me to spend time with my mom before she died just 2 weeks after I returned to Microsoft in December 2015. Thank you, Nathalie, and Sean, for creating the role that I’ve been blessed with over the last 7 years.
  • We survived my wife’s 2nd bout with cancer in 2018. This time Microsoft’s new family leave benefit allowed me 6 full weeks off to fully care for her and the children. Thank you, Sean, for your support during this season.
  • We survived my bout with cancer in 2019.  I had no idea that the data analysis skills I learned in 2008 as the Xbox 360 Quality Manger would help me analyze the research and discover the cure to my cancer. I might be dead today if I didn’t have my team member and future manager, Erinn, who I felt safe enough with to share my cancer fears with, and her ensuing advice to take time for myself to research this cancer.

I wrote my second book, Apathy or Action, as I went through cancer. I had no idea that this book would inspire so many, including more than 15 people who are writing and publishing their own books that are inspiring others. All because of the opportunity Microsoft availed me to offer coaching through MS Auction!

When I returned to work in 2020 after surviving cancer, I worked with my manager, Sean, to pivot my work and align it with the strengths he saw in me. Thank you, Sean, for the opportunity to study productivity and begin coaching teams and individuals through my learnings. This pivot has resulted in the most fulfilling 3 years of my entire career, a season of significance where I added value to countless lives.

Thank you, Erinn for casting the vision that’s being realized, that I would be known as the psychological safety expert within Microsoft, and that I would speak and inspire people around the world.

My discovery and understanding of psychological safety has literally changed my life and the lives of countless people. It’s changed my marriage and my relationships with my kids. It’s changed the lives of hundreds of teams in Microsoft and hundreds of thousands of teams in the 62,000 organizations that are using the tooling I built with Engin. It’s changed hundreds of men that I’ve coached to break generational curses in my coaching organization, Change YOUniversity, creating a safe space to be vulnerable and heal from childhood trauma.

As I began speaking across Microsoft and hearing how my story, psychological safety, and the process I developed to improve it inspired others, I knew I’d been blessed with experiences, information, and tooling that could literally improve every person on the planet. My work quickly transformed from work to a calling.

A friend said it best. This layoff isn’t a setback, it’s a set-up. I’m more excited about my future than ever, a future where I’ll fulfill my true calling, and an opportunity to reach countless more people than if I’d remained employed by Microsoft.

Thank you, Microsoft. Thank you, Russ, Maren, Mark, Paul, Jesse, Carol, Paul, Sean, Erinn, Dawn, and Myron, for being managers I could fully trust and for enabling me to apply my strengths to help countless people. Thank you, Kristen, for the world-class benefits and your ongoing encouragement to me. Thank you, Nathalie, for allowing me to be a part of your team for 7 incredible years. Most of all, thank you to all my co-workers for your friendship and ongoing encouragement to use the gifts God’s given me to inspire others. I’ll miss the comradery and relationships the most.

Please connect with me on LinkedIn, and if I’ve added any value to your life through the years, please share this post to your network on LinkedIn. I’d love to have you join my group on LinkedIn, Thriving in Work and Life and we’ll build a community to inspire each other. Finally, if you’d like to hear about my new books on psychological safety at work and another on overcoming trauma when then come out, please sign up here.

Thank you, Microsoft, and goodbye.

Damon

I Have Cancer Part 11-The Final Treatment Plan

8/27/2019
Emotion-The gap between expectation and experience

A little more than 3 weeks ago I woke up from surgery and my first question was “did you get it”. “We got it” the surgeon answered. Of course, I was incoherent, fell back asleep and when I woke again my first question was “did you get it?”. “We got it” the surgeon answered. This time I remained awake.

They got it! They were able to visually see the cancer as a small lump in the right-hand side of my tongue, took a quick biopsy and high-fived each other after it showed positive. The TORS robot guided by the surgeon’s hands removed portions of the right-hand side of my tongue, and successfully removed all the cancer. The pathology would later show that the tumor was just 12 millimeters in size and was only 5 millimeters from the “blind” biopsy that was performed on my tongue just 6 weeks earlier.

Barely 12 hours after the surgery my emotions were at a peak. I was elated and filled with energy because of the results. I pulled up my phone and I shared an emotion filled Facebook Live broadcast sharing the news. I exuberantly declared that it was a miracle. A few short minutes later I typed the previous chapter of this book.

A few short weeks later my emotions of elation quickly changed to confusion, anger and frustration after my follow-up visit with the doctor and radiation oncologist.

Before I share the results of the visit I want to share a story that will help bring some clarity.

As a kid I loved to fish. I remember walking miles to toss my line in the water in hopes that I’d land a fish. I remember going Salmon fishing in the ocean and catching a few of those monsters. I remember going fishing with Monica when she was a kid and watching her bring in fish after fish after fish while others just watched. I wrote a blog about it years ago. It’s true, fishing creates memories that last a lifetime.

Last year was Nathan’s 10th birthday. I knew I wanted to start doing “man things” with him but I didn’t know what to do. To make a long story short, we went fishing in Canada with a man who has become one of my closer friends. The trip was incredible. I’ll never forget the smile on Nathan’s face when we landed the first king. His primal yelp expressed how elated he was with the king salmon he successfully netted. You might say he was excited to net that fish as I was to discover that my cancer had been successfully removed.

Emotion=Expectation minus Experience

Our emotions were high because the experience of catching and netting the king salmon exceeded any expectation he’d had. Prior to this trip the largest fish he’d caught was only a few pounds, so subconsciously his expectation was “a little bigger than the trout we’d caught”. His experience of catching and successfully netting a king salmon that weighed over 18 pounds dramatically exceeded his experience so his emotions were very high invoking the primal yelp!

After that trip I decided that this trip to Canada with my son would be an annual occasion. The memories we build together are memories that I will cherish for the rest of my life. Unfortunately, the trip this year overlapped with my planned radiation treatment and I was afraid I’d have to cancel it. However, with the discovery of TORS and the surgery I wouldn’t be in the middle of radiation treatment. In fact, I’d be 10 days from my surgery and recovered enough to fish! That’s what I decided.

We left the house early Wednesday morning and picked up my father in-law. We had a great trip and caught a lot of salmon (3 kings each plus a couple of coho). The limit for kings is 4 per person and we wanted to limit out, so Nathan and I decided to go out Saturday afternoon before out scheduled departure on Sunday. Grandpa was tired so he stayed back.

That morning we were fishing, and I noticed a lot of the other boats catching fish but we failed to get even a hit. As I watched them net the fish a little closer I noticed something that I hadn’t seen before. The people catching the fish were locals, and they knew the tricks to catching salmon there. As I looked a little closer, I noticed that the leader on their poles was at least twice as long as the leader we were using, and nearly twice as long as the leader recommended by the manufacturer of the flashers we used to catch fish.

I asked the camp host (who fishes every morning and catches a ton of fish) if my observation was correct. “Absolutely” he said. I was confused. I asked him to show me his fishing set-up. I was always told to use 30″ of leader by virtually everyone that travelled to fish in Canada, but I stared at his pole with 72″ of leader. He was even using the same lures that I was using. The only difference was the leader length.

I was convinced and I asked him if he had any extra leader. He pulled out the 25# test and cut me off 2 pieces that were 75″ long leaving me enough leader to tie the knots.

“Where should I go” I asked him. He pointed to a spot barely 5 minutes from camp.

“Are you sure? I have fished for hours there and I’ve been skunked.” I asked.

“Absolutely. I catch a ton of fish with this set-up over there.”

I decided to trust him. He was the expert and he had proof that his technique and his location were landing fish.

We drove across the water and rigged both poles with the longer leader and dropped them to the exact depth he’d recommended.

Truth be told, I didn’t exect that we’d catch any fish, but I relished the time on the boat with my son. He’s become quite a fisherman and an expert netter, netting a lot of fish that would have been lost if not for his skills. In 2 years of fishing for kings he’d only lost 1 fish!

A few minutes after dropping our lines I yelled “Fish!”.

I quickly reeled this king in, he was easily the biggest fish I’d hooked since fishing up here. As the fish got closer to the boat I told Nathan to grab the net. I saw the fish surface and with a smile knew we’d bring him in the boat.

I was mistaken. The king turned his head and “spit the hook”. Fish gone.

Our hearts were racing, we were both excited and saddened. “We’ll get the next one” I shared with my son who was feeling a bit dejected because he wasn’t able to net the fish.

A few minutes later another fish was on. As I reeled this fish in, I told Nathan “We’ll get him”. A few short minutes later this fish also spit the hook and we lost him.

“It’s ok” I told Nathan, my heart thumping out of my chest. He let out a primal yelp, but this time it was a yelp of anger.

Emotion=Expectation minus Experience

Our experience over the last 2 years that almost every fish we hooked we netted and brought into the boat. Our experience now was that we lost 2 in a row (this had never happened). Our emotions were high because our experience of netting fish was significantly lower than our expectation.

We dropped the line in again. Our hearts were racing as we knew this new technique of longer leader was working. We were hooking fish while all the other boats watched, wondering what was different.

A few minutes later, another fish on. A few minutes after that, another fish lost. A few minutes later, yet another fish on and another fish lost at the boat.

Emotions increased as the excitement of hooking fish exceeded any experience we’d had before (4 fish in less than 20 minutes!). Emotions decreased as we were unsuccessful at netting the fish.

We took a pause. A friend boated by and asked if we were using a single hook. “Yes” I responded. “Put a triple hook on, it will ensure they stay hooked”.

I took a few minutes, modified our lures and dropped them in.

A few minutes later I watched the line pulling from the reel. This fish was HUGE. “We’re going to get him, Nathan. I’m going to play him out and wear him out.” I wore him out. He came to the edge of the boat and we saw him. Easily the biggest fish I’d seen, I’m guessing 25 to 30 pounds.

“Get ready” I told Nathan. The fish ran a little under the boat and I reeled him back up. Nathan started to net him and I said “not yet, he’s not tired, we’ll get him”.

The fish ran to the back of the boat and got tangled in the cable of the downrigger that had broken earlier in the week. A second later, the line came loose. Our monster king was lost.

I slammed my fist into the seat of the boat and watched my son wail in tears. He took responsibility for losing these fish and was crushed.

I placed him on my lap and hugged him as he cried and cried and cried. “We had him dad, it’s my fault”.

I gently looked him in the eye and re-assured him that it wasn’t his fault. We’d learned a new technique of fishing that more than doubled the leader length. Our net wasn’t long enough to scoop the fish and as a result, when we got the fish to the boat he wasn’t able to get the net low enough to bring the fish in like he had earlier.

Emotion=Expectation minus Experience

My son’s tears indicated the magnitude of his emotions. His expectation was that he’d net those fish but his experience was that we lost 5 in a row.

He looked up from his tears at the flasher on the pole where we’d lost that fish. “Dad, the leader knot failed!” He was right, it was a failure of the leader knot. The failure was mine, I’d tied the knot and it failed. “It’s my fault son. You did great.”

That was the last fish we hooked on the trip. I dreamed about hooking fish that night and everyday I see friends post pictures of fish they caught brings up the emotion of losing those fish, but I’ll never forget the lessons my son and I learned during those 45 minutes of fishing and hooking 5 fish and later losing them. And I had no clue that those same lessons would guide my decisions over the coming week to help me fight cancer.
Lesson #1:
Emotion=Expectation-Experience. We were ecstatic with hearts racing after hooking 5 fish in 45 minutes. Our experience exceeded any expectation we had. We were deflated and discouraged after losing all 5 fish because we’d only lost a few fish in the prior years. Our experience was less than our expectation.
Lesson #2:

Ask an expert-If you want to catch fish when others aren’t, ask an expert who has experience catching fish. When we asked the expert he told us to increase the length of our leader, a counter-intuitive action that was supported with data (lots of fish). We hooked 5 fish in 45 minutes because we listened to the advice of the expert.
Lesson #3:

Different techniques require different equipment-Our net handle was 4 feet long, our leader was 6 feet long making it virtually impossible for an 11 year old boy to net the fish. If we want to catch the fish we need to get a different net.
Lesson #4:

Emotional experiences bind us closer with those we love-I’ll never forget holding my son as tears streamed from our eyes. Our fishing trips and this experience in particular have built a bond that will last forever.
Lesson #5:

Little details have a huge impact-I was negligent with the knot I tied that ultimately failed resulting in losing the fish. If I’d re-done the knot when I noticed it was fragile we would have caught the fish. Instead, we lost it.

Now let’s get back to my cancer story.

The surgeon tried multiple times to reach me while in Canada but was unsuccessful. Unfortunately, he was on vacation during my follow-up appointment last Monday (the day after returning from fishing). His nurse practitioner shared the results of the pathology with me.

“Great news! Your pathology came back and they removed all the cancer with clear margins!”.

I was elated, but it only lasted a brief moment.

“Unfortunately, the pathology shows that the type of cancer is different than the cancer they found in your lymph nodes. It’s HPV negative.

“Unfortunately, the surgeon is on vacation and I don’t know what it means” the surgeon’s assistant shared.

Ouch. These words pierced my soul like a sharp sword. HPV positive is “very treatable”. HPV negative is “not as treatable”. HPV negative might indicate that they did NOT find the primary source of my cancer as I’d hoped and believed prior to this visit.

My mind raced. I couldn’t fully celebrate the removal of the cancer because of the uncertainty associated with the pathology result.

Emotion=Expectation minus experience. My expectation was that I’d hear that it was found, removed, and that I was cancer free. My experience was that they’d found and removed cancer, but it might not be the primary source of my cancer. It might be ANOTHER cancer. I experienced emotions of sadness, grief, confusion and frustration.

Maybe I’ll get some answers in a few hours I thought, after my visit with the radiologist.

Once again, I was mistaken.

My expectation going into the radiologist was that I’d hear that my radiation treatment would be significantly reduced because they found the source. I was mistaken. The radiation treatment would be very similar to the original treatment plan, but a little more targeted to the side of my tongue where the cancer was found.

I couldn’t hide my frustration. “This makes no sense! My surgeon said my treatment would be dramatically different and my quality of life would be significantly better. You’re telling me something different.”

“He’s the surgeon. He shouldn’t be giving radiation advice.”

I became infuriated. “With all due respect, I am uncomfortable with your recommendation” I stated.

“I understand” she stated. Followed by the statement “Unfortunately, there are a lot of different camps on how to treat this cancer.”

I then asked her about the HPV negative pathology result. “It makes no sense to me, either” she responded.

I left her office angrier and more frustrated than I’ve been in years. My experience with the radiologist was dramatically different than the expectation I had from the surgeon, and my emotions were raging because of it.

I vented on my wife for a while, then I called a friend and vented.

I needed to take action. When I wasn’t catching fish in Canada, I asked the expert who was catching tons of fish, and because of this I started hooking a lot of fish. I immediately scheduled an appointment with an expert, the radiologist at the University of Washington who specializes in head and neck cancer, particularly individuals who had TORS. My appointment would be a week later.

When I returned to work people asked how I was doing. Unfortunately, I couldn’t say “great” because of the newly discovered uncertainty.

I received the phone call Friday right before I went home. It was the UW.

“We just got the pathology results back from the re-screening of your tumor. They made a mistake. The tumor that was removed from your tongue was also HPV positive.”

Wahoo! I high fived my son who was with me at work and my co-worker. I didn’t expect the call and the experience of the call exceeded any expectations I had. I was elated!

I just returned from my radiology appointment at the UW this morning. Much like the expert taught me how to catch fish, this expert revealed how to effectively treat head and neck cancer and dramatically improve my quality of life because the tumor was found and removed.

“I have one burning question” I asked the radiologist. “Is your treatment plan different because they found the cancer?”

He chuckled “Of course it is!” I asked him to explain.

“When you have a rat in a barn you don’t burn the whole barn down to kill the rat. You find where the rat lives and you target that specific area to kill it. Because we know exactly where your cancer was we will target our treatment. Your quality of life will definitely be better because we located the cancer.”

I let out a sigh of relief. His answer was consistent with the surgeon’s answer. Much like the expert in Canada told me how to fish (and it was different than the people who only fish once a year) the experts in head and neck cancer told me exactly how to treat this cancer (and it was different than the radiologist who occasionally treat head and neck cancer).

He explained that my treatment would be a very light dose on the left side of my neck, a little higher dose on the right side and a targeted dose around the right base of my tongue where the cancer was removed.

“This is very specialized treatment” he said. “It’s important that you get treated by a specialist because patients who get similar treatment in non-specialized clinics drop out about 33% of the time.”

“Why is that” I asked.

“Because the level of care isn’t available. The pain levels become intolerable and they quit. We have a lot of capabilities here that non-specialized clinics don’t necessarily offer, and our treatment is very refined so we minimize the amount of pain that is induced from the radiation treatment.”

Much like my lesson from the failed knot in Canada, the little details make a big difference. This radiologist specializes in treating this specific type of cancer and because of this he “catches a lot more fish (e.g. people finish their treatment and as a result survival rates are higher.)

“What are the long-term effects from this treatment” I asked?

  • Your pain will be the same or greater than you just experienced starting at week 3 and peaking near the end of treatment. It will taper off 1-2 months after treatment.
  • You’ll have saliva loss. At 6 months it will be about 70%. Long term it will be 80%-90% returned. You’ll barely notice it, but might have to have water with you
  • You’ll lose your taste for a while. Thanksgiving and Christmas meals won’t be enjoyable, but Easter will be almost back to normal. You might have some loss of taste for sweets permanently and you might struggle to swallow breads and dry foods.
  • You will have treated the cancer in the best known method and have confidence that there is less than a 10% chance that it will return

“What about not radiating. What are your thoughts?” I asked.

“It’s a coin toss. About 20% of the time it returns without radiation. I’ve had patients not treat and return with no cancer and I’ve had patients not treat and return with cancer but in a different location where we can’t treat it. It’s really up to you.”

My wife and I looked at each other and we both had a level of confidence we didn’t experience the previous week at the radiologist.

“Avoiding radiation is not an option. When can we start?”

“We’ll get you fitted for a mask in 2 days and start 13 days after that.” he said.

“Thank you” I said as I firmly shook his hand. “My confidence is dramatically higher than it was a week ago. I feel peace knowing that you specialize in head and neck cancer.” “How many people have you treated after TORS I asked?”

“Hundreds” he said.

Much like the expert in Canada had caught dozens of fish while others were skunked, my expert would treat me with the specialized techniques that others simply aren’t aware of because they have never treated cancer after TORS surgery. And my results will be similar. I’ll be free of cancer with minimum impact to my quality of life.

Tears formed in my eyes on the drive home as I talked to my wife. “God is with us, dear. It’s a miracle that we discovered TORS, it’s a miracle that they found it, and we now have a radiologist whom we fully trust to completely eradicate any remaining cancer cells from my body. I’m overwhelmed with gratitude; I think the emotions are going to start now that we have a solid plan in place.”

Thank you, Jesus that you revealed TORS to me. Thank you that you revealed cancer to the surgeons. Thank you that they removed it. Thank you that you prompted me to get a second opinion. Thank you for the treatment plan that doesn’t require “burning the barn to kill the rat”. Thank you for the hope I feel that this cancer will finally be gone for eternity. Thank you for my wife and her support. Thank you for my job and the support from my family, friends, and co-workers. Thank you for the lessons you taught me on the fishing trip with my son and thank you for my family.

P.S. I’ve received overwhelming feedback about the inspiration my story is offering people so I’ve decided to write and publish a book. If you’re interested, you can pre-order it here. I’ll be donating 200% of the profits to help raise awareness of treatment options for head and neck cancer.


I Have Cancer-Part 3

Praise God! I got the news that my cancer has not spread and is limited to just my lymph node!

My treatment is very straightforward.  I’ll be having surgery on June 18 to remove the lymph node and all surrounding lymph nodes.  They will also remove my tonsils and take a biopsy from my tongue.

If they find cancer in my tonsils but not in my tongue, I might not need anymore treatment. However, if they don’t find cancer in my tonsils or tongue then I’ll likely have to have radiation treatment at least.

Praise God, I’m so thankful I can’t even explain it! Stay tuned, I’m going to share this journey with everyone in hopes that I can encourage others!

I Have Cancer-Part 1

I Will Praise You In The Storm

“Dad, guess what my memory verse is this week?” Nathan asked, sitting at breakfast the morning of my PET Scan to determine the extent of the cancer we’d discovered just 2 days earlier.

After rattling off a few verses, I finally surrendered. I don’t know, I responded.

“Come on dad, you know. It’s from the biggest book in the Bible.”

That makes it easier, at least it’s from the Psalms. I guessed a few verses

Psalm 40 “I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. 3 He put a new song in my mouth, a hymn of praise to our God. Many will see and fear the LORD and put their trust in him.

“Nope, that’s not it.”

Psalm 1:3 “He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers.”

Nope, that’s not it. Here’s another clue. It’s from a song by Casting Crowns.

Ahh…I know, As far as the east is from the west

Psalm 103:12 He has removed our sins as far from us as the east is from the west.

Nope, that’s not it either.

I know what it is!

Psalm 121:1!

That’s it, he said as I asked him to read it out loud.

Psalm 121: “I lift my eyes up to the hills—where does my help come from? My help comes from the Lord, the Maker of heaven and earth”

Tears welled up in my eyes and I fought back the tears. My son knows one of my favorite songs, and the Lord knew I needed this song this encouragement today.

Lord, I’m choosing to lift my eyes up to the hills today. I’m choosing to raise my hands to you. I’m choosing to praise you in this storm.

This storm is a storm I’ve never endured before, but a storm that I’ve watched those very close to me endure. Nearly a year ago my wife underwent major surgery to remove cancer. The cancer that arrived without a notice 6 years prior. The same cancer that the oncologist said was the “most treatable form of cancer on the planet”. The same cancer that was pronounced gone from her body only a few months later after chemo and radiation.

But it wasn’t gone. It came back with a fury the 2nd time. The doctor shared that he wasn’t concerned as my wife entered the biopsy. About an hour later he looked deeply troubled. I knew something wasn’t right.

“It looks like it was cancer, and it has grown very fast since we discovered it. I think I cut it all out, but we’ll know for certain after the biopsy. It’s a good thing you came in so quickly this time.”

It’s a good thing you came in so early this time. These words rang in my head as I remembered my sister undergoing radiation therapy 40+ years earlier to treat cancer of her lymph nodes. She only had a 20% chance of surviving but by God’s grace she is alive and cancer free today. I remember the doctors saying “it’s a good thing you came in early, she might not be here today if you hadn’t.”

At her follow up appointment a few days later the doctor pronounced he had successfully removed all the cancer and there was none at the margins. We both sighed a big sigh of relief, knowing we’d just dodged another bullet. As a precaution, we scheduled our meeting with the oncologist, believing we were done and this would be a brief meeting to pronounce everything clear.

After all, this was the most treatable form of cancer on the planet.

I have a saying that has served me well over the years. A saying that I teach almost everyone I meet. A saying that I learned as the quality manager for Xbox 360 before we lost $1.5 billion in warranty costs from the largest reliability issue in history.

Quality is the gap between expectation and experience. If your experience exceeds your expectation, you are delighted. If your experience is less than your expectation, you are frustrated.

I’ve modified this slightly as a description for human emotion.

Emotion=Expectation minus Experience

We entered the oncologists office with an expectation that no more treatment would be necessary. We had the expectation that our lives would continue as normal and this second round of cancer was just another blip.

Our expectation didn’t match our experience of the doctors recommendation and our emotions immediately changed. Peace was replaced with fear.

It’s very rare, but somehow the squamous returned. This wasn’t a recurrence of the same cancer, this was a new instance of the same form of cancer. This time it came back and was growing fast. The good news is we can treat it. It’s a good thing you came in early because if you had waited it might have spread to her lymph nodes and it wouldn’t have been treatable.”

Our jaws hit the floor. We’d narrowly escaped another bullet.

The oncologist pulled out the recommended treatment. He shared the flow chart, the statistics, and his finger traced to the part that said surgery. Major surgery, the type of surgery that would require me to take a month off of work to care for Debbie in her recovery.

Emotion=Expectation minus Experience

A year later Debbie was pronounced cancer free again. The surgery and treatment worked, again.

A few days after she was pronounced cancer free I was rubbing my neck. Something felt suspicious. A small lump, a little larger than a peanut just over my right corroded vein was there.

I was immediately gripped with fear. I tried to schedule a doctors appointment the same day. Nothing available. I put it off for a few days but ultimately those words I’d heard so many times before rang in my ears.

“It’s a good thing you came in early.”

My wife is by my side because we went in early. My sister is 40+ years cancer free because my mom brought her in early.

I called and saw the doctor that afternoon.

“I’m not concerned. Give me a call in a week if it doesn’t change size.”

I decided to schedule an appointment in a week instead and get my annual checkup.

“It hasn’t changed size, but I’m still not concerned. I’m going to schedule a CT scan to make sure. It’s more for you than me.”.

A little more than 24 hours later, laying on the table as the CT machine scanned my neck I had those same thoughts.

“Don’t mess around Damon. It’s good that you came in early.”

We’ll get the results to your doctor and he will contact you.

The waiting is the hardest part.

I remember when my wife, Debbie asked me to come upstairs. It was September 8, 2013. Just 2 days after one of the best days of my life, the day when I rode my bike 100 miles for the first time ever, and just a few short months after I’d competed in my first triathlon. Life was really good. Monica was back home, her heart completely changed from when she’d decided to move in with her mom 4 months earlier.

Life was better than it had ever been……

“Honey, I have cancer”.

Her words pierced my soul and we laid on our bed holding each other, sobbing uncontrollably. Thoughts raced through my head. How would I raise our children alone? How would our children respond? How could we protect them from the emotional anguish associated with cancer?

In an instant our souls were knitted together and I felt like she and I were one. We cried out to God begging him to save her.

The waiting is the hardest part. For 2 weeks we anguished, cried, prayed, and held each other, waiting for the appointment with the oncologist. Those 2 weeks felt like 10 years.

The news was better than anything we’d hoped for. Her cancer was only stage 1 and it was the most treatable form of cancer on the planet. A little radiation, a little chemo and she’d be good as new.

And just like that, a few months later she was pronounced cancer free.

As I write this I’m having a Déjà vu. The waiting is the hardest part.

The doctor contacted me a week after the CT scan. “I don’t see anything but I’m going to refer you to a specialist”.

Fortunately, this wait was only a few hours. She was available. I scheduled the appointment. She came in and immediately I felt peace.

“Damon, it doesn’t look like cancer but because of your history I want to make sure. I’m going to schedule a needle Biopsy under ultrasound to make certain there are no false negative readings.”

The soonest appointment was the following Tuesday.

7 more days of waiting.

Lying on the table the doctor numbed my neck and pushed a needle in to collect a few samples. After it was over he commented “man, you have tough skin. I really had to push the needle hard to get a sample!”.

You should get the results within 2-5 business days.

More waiting.

I held my phone constantly, waiting for the call. And then it came. I was in a meeting at work, I answered and walked into a quiet conference room. My heart started beating so hard that I felt it would bounce out of my chest.

“Damon, are you somewhere where you can be alone.”

My heart started beating faster, I knew what she was going to say. Here we go again…

“Damon, you’ve got cancer.”

The waiting is the hardest part…as I type this I’m waiting for my PET scan to determine the extent of my cancer.

Lord Jesus, I know you hold my life in the palm of your hands. Lord, I’ve watched you work miracle after miracle after miracle in my life. Lord, thank you for my son’s memory verse today. Today I choose to lift my eyes up to the hills. I know where my help comes from, it comes from you, Lord. The maker of heaven and earth. Lord, you have brought me and my family through many storms. This is another.

And I’ll praise you in this storm

And I will lift my hands

That you are who you are

No matter where I am

And every tear I’ve cried

You hold in your hand

You never left my side

And though my heart is torn

I will praise you in this storm

One of the best decisions I ever made for my family…

San Diego Family Trip February 2019

As a young boy I can only remember a few family vacations, and anything I do remember is vague at best. I was younger than 5 and I think we travelled to Disneyland one time when my mom was still married to her 3rd husband (the same husband that sent her to the emergency room with 20+ stitches in her head). I vaguely recall arguments while driving down highway 101. I remember another trip when we decided to “road trip” down the Oregon coast, but once again I’d prefer not to think about this trip either, all I remember is a drunken binge withy my mom and older siblings, camping in the freezing cold rain.

I did take few vacations when I was older, however. Trips with my foster “dad”, the same man who I talk about in my book. Trips to Disneyworld travelling across the country and a final trip to Texas as he fled Washington State because the police began investigating his behaviors with the boys in his group home. Of course, I didn’t know this at the time, but looking back I can see these “trips” were forms of bribery and manipulation from a sick man with a little boy named Damon.

This trip to Texas would be my last “vacation” with the exception of a weekend trip with my mom as she visited her married boyfriend. The same trip that resulted in my mom drinking her final drink and ending this relationship for good.

Needless to say, my memories of family vacations as a child aren’t the best. As I sit and write this, I struggle to understand why I ultimately decided to make family vacations with my own children such a high priority in my life. I can’t say for sure, but in my blog “Staying at the Show and Tell” I talk about the impact that 1 night away as a family had on our family bonding when Nathan was just a toddler, and in this blog I committed to being intentional about going away as a family. Looking back, this was one of the best decisions Debbie and I made early in our marriage.

I’m writing this blog on the plane flying home after spending the last 7 days with Nathan, Noelle and Debbie. Amanda and Monica couldn’t make this trip. We missed them a lot…the last time we went to San Diego we were all together and had a great time.

What an incredible trip we had. A wise mentor once told me how important it was to “Escape Annually” and recreate or re-create. I needed this vacation and so did my family. Last year was extremely difficult-Debbie’s cancer came back a second time and had a long recovery from her surgery. I’ve been working full-time at Microsoft while also building my coaching business, Change YOUniversity in my “spare-time” (when I’m not sharing leadership responsibilities as the Vice President for Cedar Park Junior Football), attending classes for my Masters in Leadership, or working toward my coaching credentials. Oh yeah, I forgot to mention that I’m also embroiled in a legal matter that has taken it’s toll.

I was tired and needed to “escape” to gain some perspective on my world and what really matters. Thank you, Jesus, for giving me the conviction to plan this escape months ago and giving me the conviction to disconnect during the week. I needed it, my kids needed it, my marriage needed it….and every other area of my life will be positively impacted because of it.

What made this week so special? It certainly wasn’t the sunny weather in San Diego…there was more rain this week than San Diego “ever gets” according to the locals. It was windy and pretty cold on the other days. Yeah, we had 3 or 4 days of sunny weather and it made up for the rain…but unlike other trips to San Diego, the weather this time wasn’t the best. It certainly wasn’t the tourist attractions (although our 1 day of visiting the San Diego Safari park was awesome…until it started raining around 1:00 making it quite cold…). It wasn’t the easy parking at the airport (we almost missed our flight because all of the parking lots were full), and it wasn’t the short lines getting to our flight (if not for Noelle telling me to leave 15 minutes earlier than I’d planned we would have missed our flight). It wasn’t the boneheaded move of scraping the side of the rental car on the garage that will cost me hundreds of dollars, and it wasn’t the sleeping arrangements for Nathan (on the cold floor with a thin matt).

So, what was it that made this trip so unique and special?

  • Perhaps it was the excitement in Nathan and Noelle in the week’s leading up to the trip.
    • Noelle planned everything and packed her clothes nearly a week in advance.
    • Nathan made sure to pack his beloved football
  • Perhaps it was the anticipation of waking up at 5:15 a.m. on the day of our flight with the kids waking up excited soon afterward
  • Perhaps it was the fish tacos while we waited for our AirBnB to open up
  • Or maybe it was watching Noelle jump on the pretty Orange Schwinn bike on the boardwalk trail right after arriving
  • Or Nathan pulling out the football and playing catch with me soon afterward
  • Maybe it was walking a few hundred yards and watching the kids play in the cold ocean with the sun going down
  • Or snuggling in our AirBnB watching dumb shows after shopping and buying Oreo cookies and Ribeye steaks
  • Maybe it was waking up to my wife sitting peacefully on the stairs drinking her coffee
  • Perhaps it was getting up and running on the boardwalk around Mission Bay and coming back to my kids and wife relaxing and enjoying the sun as it shone through the window
  • Maybe it was sitting in the sun on the deck of the Olive Café many mornings enjoying incredible food and incredible company
  • It could have been the laughter and smile on Noelle’s face after our adventure of riding bikes home on the boardwalk as the ocean wind drenched us on our bikes as we pedaled back to get warm
  • Or playing catch with Nathan a few minutes later in the cold windy rain with him yelling “This is awesome”
  • Maybe it was the freedom of jumping on the Lime scooter and silently cruising 15 mph around the boardwalk and along the beach, looking for every excuse I could to do it again
    • Thank God for these electric scooters making it a lot faster to get to the bathroom after drinking too much coffee and water!
  • Or laying on the beach, digging a deep hole in the sand getting sunburned because we were too foolish to wear sunscreen…just look at the pictures and our red noses!
  • Maybe it was the ribeye steaks that tasted like charcoal because of the flames on the barbecue going out of control
  • Or maybe it was the lobster tacos at “World Famous” (wow…they were good
  • Or the smoothies and vanilla blended coffee at the eclectic Better Buzz Coffee house filled with Millenials
  • Perhaps it was kayaking on the bay with Noelle
  • Or sloshing through the mud and grass with them both
  • Maybe it was snuggling with my wife watching “The Profit”
  • Or enjoying a margarita and a beer with my beautiful wife, dreaming together at the Guava Beach Cafe’ right across the street from our AirBnB
  • Or cruising with her down the boardwalk on those awesome Lime scooters (until she almost wiped out because the brake didn’t work for her)
  • Perhaps it was convincing Noelle (ask she kicked and screamed) to put on the wetsuit to stay warm as we boogy boarded in the cold ocean…only to have her say “Thank you, Daddy for talking me into this. I’m having so much fun I don’t want to stop”
  • Maybe it was running in the morning with Nathan riding his rented bike on the boardwalk
  • Or sitting in the sun outside our AirBnB playing volleyball, football and trying to fly a kite
  • Perhaps it was the delicious Avocado toast and coffee with my wife for a few minutes of alone time, making a decision to be more intentional about our relationship on a daily basis
  • Or the very long walk that Noelle and I took from the car rental place to downtown because we didn’t want to sit in the airport for 4 hours

Or perhaps it was none of this and all of this. Perhaps what made this trip so special was just spending time and being fully engaged in the moment with my family, the family I didn’t have as a child but always dreamed of. The family that God gave me and I cherish above all else.

Jesus, I thank you for the pain that you put in my life so many years ago. The pain that ultimately changed me into the man I am today, a man who has devoted his life to being the best man I can possibly be so that my own children will never experience the pain that I did as a child and later as an adult. A man committed to breaking the generational curses that have plagued my own family of origin.

My interview with Carrie Abbott

A few days ago I was honored to be interviewed by Carrie Abbott at the KCIS radio station here in Seattle for her daily show, Relationship Insights.

What I appreciated most about Carrie was how she made me feel incredibly safe as I sat across from her in a very vulnerable state. As I opened up about the awful things that happened to me as a child she continually reminded her listeners about God’s grace and challenged everyone to face their pain head on.

In part 1 of our interview I talk about my childhood including watching my mom in a drunken rage. I share about her courageous decision to stop drinking, getting locked out of our basement apartment, and living in a park after we were locked out of our home. I share how she had to put us in foster homes so she could get healthy. And I share about the sexual abuse I experienced while in the foster home.

Listen to part 1 of my interview with Carrie Abbott

In part 2 of our interview I talk about how I responded to the pain and abandonment of my childhood. Carrie gently pulled out my most shameful past, a past that I wish I could change but can’t. I share about my anger and domestic violence, culminating in a separation from my first wife when my daughter, Monica, was a year and a half old.  The remainder of the interview talks about how God used my pain to transform me into the man I am today. We talk about Monica’s struggles and eventual victory over drug addiction. We talk about my wife, Debbie-the amazing woman God put into my life, and how we built our relationship on a foundation of trust beginning with sexual purity.

Listen to part 2 of my interview with Carrie Abbott

Thank you, Carrie for all you do and thank you for the opportunity!

Did you know I’ve partnered with LifeWire, the largest provider of comprehensive domestic violence services in the State of Washington?

I’ll donate $20 to LifeWire for every book you purchase on my website!

 

Thank You Microsoft….and Hello!

Thank You Microsoft and Hello!

After 5 incredible months off I’m back at Microsoft in a job that was created for me.  I am overwhelmed with how incredible the time off was and how blessed I am to be back at Microsoft. If you don’t have time to read the blog here are the highlights of my time off:

  • I enjoyed my family
  • I was head coach of my son’s junior football team (6-7 year-olds)
  • I joined a startup and quickly realized it wasn’t going to work
  • I wrote my first book-Pain Drives Change-in 45 days!
  • I learned a TON
  • I vacationed in Eastern Washington, the Oregon Coast and San Juan Islands
  • I got extreme clarity on my vision for the second half of my life
  • I once again realized how incredible Microsoft is as a company and was blessed to be re-hired after my first interview loop!

This blog is the “story behind the story”. Continue reading Thank You Microsoft….and Hello!

I Wrote My Book In 45 Days!

Wow!  I just penned my last words to my first book, Pain Drives Change.  I started 45 days ago and didn’t have a clue about how long it would take or when I would finish, but I knew I needed to write it.

47,824 words and an estimated 191 pages later I’m done!  I’ve learned a lot in the process of writing my book: Continue reading I Wrote My Book In 45 Days!

The Pain of Divorce

I just finished writing Chapter 7, “The Pain of Divorce” and I came across some interesting statistics on the divorce rate in America.

It is difficult to say which statistics are fully accurate, but my research indicates that greater than 40% of marriages end in divorce.

According to enrichment journal on the divorce rate in America: Continue reading The Pain of Divorce